Tending to your vibration is one of the most important keys to communicating and creating with the Universe. When you raise your vibration, your matrix of possibilities changes.
What does it mean to raise your vibration? To say it simply, vibration really is how you feel. So, raising your vibration is to feel better. Or to feel lighter. We live in a vibrational Universe and we are vibrational energetic beings. Your thoughts trigger feelings. Pay attention to the feeling behind a thought or your words. A good question to ask yourself is: Does this make me feel heavy or light? Always follow lightness.
What Is the Story You Tell?
Your dominant story signals your brilliant brain to find evidence for it. That is why you often repeat experiences until you make a new choice to tell a better story. The higher consciousness of the vibrational Universe responds to the vibration you offer it. It is the feeling behind your thoughts that kick the creation in motion.
It is important to understand, because we can say the right things, yet vibrate something else. For example, we can say, I choose peace, yet vibrate fear. We can affirm abundance, yet vibrate lack. The vibration always overrides.
How to raise your vibration?
Anything that makes you feel better or lighter raises your vibration. Find ways that work for you. Spend time in nature, sing, play music, dance, exercise, meditate, learn new things, daydream, create a vision board. Gratitude is scientifically proven to be one of the most powerful antidepressants, and a great way to singlehandedly change your life. Again, the feeling of gratitude is more important than just listing things. Smiling is also scientifically proven to lift your mood, reduce stress and such. Your neurochemical intelligence responds to both gratitude and smiling by raising your vibration.
Playfulness raises vibration.
Use your imagination and creativity.
See with the eyes of magic and possibility.